Mental Health is as important as physical health, it is something everyone should look out for and there are many professions out there to help people care for themselves.
These include psychologists and psychotherapists, but also social workers and care workers who can help people struggling with more effects that more severe mental health issues can have on your life.
Websites and organisations such as SpunOut provide resources and guidance on how to look out for your own mental health and what support you can look for.